Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
Total Experience Package
This package can be applied via remote or in person. This package provides nutritional programming with check ins, accountability, motivational wisdom, tips and techniques on how to stay successful in your fitness journey, and programmed workouts!
Programmed Workouts Customizable to YOU
App to track your numbers and all your intakes
2 Accountability Check ins per week
Daily motivation
First Level Priority Customer in Line for scheduling and other needs
Customized meal plans and programming
Much MUCH MORE!
$250
Monthly
Nutrition Planning Only
This plan is for meal and macronutrient planning only. No workouts. You can add accountability checks and progress tracking as well for a small add on price
Meal planning and prepping techniques
proper macronutrients calculated
Surplus or Deficit programming whatever desired
Takes the guesswork out of what should I be eating and how and when
$125
Monthly
Rehab and Recovery Services
This plan has me help provide stretching tools and techniques, as well as other means of recovery like massage gun, foam roller, cupping, and other techniques to help provide you with relief Travel fee included within 30 mins.
Help give you back mobility and provide stretching and mobility exercises
Massage gun impact treatments to areas of interest
Cupping to increase blood flow and oxygenation
Foam Roller workouts to decrease inflammation and areas of interest
banded work to help increase flexibility and restrictions
$75
for 1 days
One on One Personal Training
We can do this at my home or yours. If I travel to your home there will be a travel fee associated. This is local within 50 miles of me.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Weekly
Meet Coach/Handler
This package is for persons needing help with going to a meet with openers, lift offs, and coaching while at the meet. Tips, techniques and tricks to be successful for your meet. * This price is for discretionary areas of travel. This price includes most places up to 250-300 miles.
Meet Day Prep and what to expect
How to have a good meet?
What and when to eat tips
Learning commands and techniques
handling lift offs
traveling to meet
coaching advice
giving numbers to coaches so you can keep your focus on lifting
helping you warmup properly with good jumps
$650
for 1 monthsBrandon
Personal Trainer
When it comes to your fitness journey you have to win the war and prepare for the battles! I can arm you with the proven techniques that I used and came into contact with to be successful! I have lost over 400 pounds in my journey and have tried every fad out there to get here! When it came down to it, you just have to be willing to be consistent, put the work in, and be accountable! Do something that is sustainable, easy to follow, and someone that understand your journey and what your going through! Go through my proven system and experience real results!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How do I get started?
We will get you started and comfortable with the process of becoming healthier and what that entails! I will teach you tips and tricks on how to stay on track so you don't fall off this time! Send me a text or drop me an email and we can get you scheduled for an intake call where I go over my whole process from start to finish and why its proven to work!
Why Should I work with You?
Because I have come from the worse side of obesity. I beat all odds and adversity coming from 650+ pounds. I know the mental, emotional, and physical tolls that this disease is playing on your body and I have real life lived experience to help you stay/become successful this time!
How do I know which plan is right for me?
I have descriptions for all my plans listed out, but if you ever are not sure which is the best plan for you reach out to me directly and we can go over them in more detail and even come up with a customized plan option that meets your goals and needs!
I always fall off the bandwagon, what's going to be different this time?
People fall off the bandwagon because of emotional and mental wellness in my experience. Some trigger or stressful event happens and throws you off. I have proven tips and techniques that I can teach you to keep you on track and I also will make sure I am that person for you!
I really want to be more healthier, but its so expensive... Not sure I can afford it?
For so many years I have seen people be afraid or nervous to invest in themselves and they end up doing it the hard way either through medication that causes horrible side effects, or through a hospital stay that could have been avoided with proper nutritional planning and exercise! One way or another humans will invest in themselves, just which way do you want to do it! I always do my best to work with my clients to make my programs affordable and we can always try and work out an arrangements to get you comfortable with signing up!
