Brandon

My Plans

Total Experience Package

Total Experience Package

This package can be applied via remote or in person. This package provides nutritional programming with check ins, accountability, motivational wisdom, tips and techniques on how to stay successful in your fitness journey, and programmed workouts!

Programmed Workouts Customizable to YOU

App to track your numbers and all your intakes

2 Accountability Check ins per week

Daily motivation

First Level Priority Customer in Line for scheduling and other needs

Customized meal plans and programming

Much MUCH MORE!

$250
Monthly
Nutrition Planning Only

Nutrition Planning Only

This plan is for meal and macronutrient planning only. No workouts. You can add accountability checks and progress tracking as well for a small add on price

Meal planning and prepping techniques

proper macronutrients calculated

Surplus or Deficit programming whatever desired

Takes the guesswork out of what should I be eating and how and when

$125
Monthly
Rehab and Recovery Services

Rehab and Recovery Services

This plan has me help provide stretching tools and techniques, as well as other means of recovery like massage gun, foam roller, cupping, and other techniques to help provide you with relief Travel fee included within 30 mins.

Help give you back mobility and provide stretching and mobility exercises

Massage gun impact treatments to areas of interest

Cupping to increase blood flow and oxygenation

Foam Roller workouts to decrease inflammation and areas of interest

banded work to help increase flexibility and restrictions

$75
for 1 days
One on One Personal Training

One on One Personal Training

We can do this at my home or yours. If I travel to your home there will be a travel fee associated. This is local within 50 miles of me.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$80
Weekly
Meet Coach/Handler

Meet Coach/Handler

This package is for persons needing help with going to a meet with openers, lift offs, and coaching while at the meet. Tips, techniques and tricks to be successful for your meet. * This price is for discretionary areas of travel. This price includes most places up to 250-300 miles.

Meet Day Prep and what to expect

How to have a good meet?

What and when to eat tips

Learning commands and techniques

handling lift offs

traveling to meet

coaching advice

giving numbers to coaches so you can keep your focus on lifting

helping you warmup properly with good jumps

$650
for 1 months